Heart Health
Cholesterol, triglycerides, and cardiovascular risk markers explained simply.
Education Center
Understand Your Wellness Journey
Articles, videos, and FAQs to help you make sense of your lab results, biomarkers, and personalized wellness plan.
Biomarkers
Explore by category
Each lab report is organized into categories so you can quickly understand what matters most.
Metabolic
Glucose, insulin, and markers tied to energy balance and metabolic health.
Nutrients
Vitamins, minerals, and nutrient levels that shape diet and supplement guidance.
Hormones
Thyroid, reproductive, and stress-related markers and what they can indicate.
Articles
Wellness guides written for real life
Plain-language resources to help you understand your results and next steps.
Basics4 min read
Understanding Your Lab Results
Learn how to read common biomarkers and what they mean for your daily wellness.
Read guideNutrition6 min read
Nutrition Plans That Match Your Labs
How personalized meal guidance supports flagged markers like cholesterol, iron, and glucose.
Read guideFitness5 min read
Building a Sustainable Fitness Routine
Match your activity level, goals, and physical limitations to an effective plan.
Read guideVideos
Watch and learn
Short explainers to help you navigate your report and wellness plan.
3:24
How My Bio BluePrint Works
A quick walkthrough from upload to personalized report delivery.
5:10
Reading Flagged Biomarkers
What low, high, and normal flags mean in plain language.
FAQs
Common questions
Quick answers about uploads, review timing, recommendations, and your patient portal.
What file formats do you accept?
We accept digital PDF lab reports. CSV may be supported depending on your lab provider.
How long does review take?
Most reports are reviewed within 1-2 business days before delivery to your patient portal.
Are supplement recommendations medical prescriptions?
No. Recommendations are educational wellness guidance and should be discussed with your healthcare provider.
Can I update my goals later?
Yes. Your patient portal lets you track progress and update health goals over time.
Ready to put this into action?
Start your intake to receive a personalized report tailored to your lab results and wellness goals.